Healthy Living Habits: How To Start Eating Mindfully, Living Longer and Feeling Better Every Day Dominique Kaneza

ISBN:

Published: September 29th 2015

Kindle Edition

50 pages


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Healthy Living Habits: How To Start Eating Mindfully, Living Longer and Feeling Better Every Day  by  Dominique Kaneza

Healthy Living Habits: How To Start Eating Mindfully, Living Longer and Feeling Better Every Day by Dominique Kaneza
September 29th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 50 pages | ISBN: | 8.63 Mb

Today the health science finds itself at a very unusual stage because while on one side there are people fighting with obesity, on the other side there are people struggling with malnourishment. The cause of both of these problems lies in wrongMoreToday the health science finds itself at a very unusual stage because while on one side there are people fighting with obesity, on the other side there are people struggling with malnourishment.

The cause of both of these problems lies in wrong eating habits. Both of these conditions, obesity as well as malnutrition, can cause serious health problems. That is why, with this book, we did our best to educate our readers about the right eating habits that will help them to know what to eat, the foods they should avoid and the right time to eat these foods. This book is also meant to clear the many concerns that many people have about their eating habits. Hopefully, this book will answer your vital questions.With this book, we aim to support a whole new generation that is much healthier, lives longer and keeps feeling better everyday.

Eating the right foods, in the right way and exercising regularly will help you to avoid several lifestyle diseases like high blood pressure, diabetes, high cholesterol, heart attacks ad stroke. So, obviously you will be able to enjoy a healthy life for many long years. And all it takes to achieve this is being aware of the healthy eating habits and correct your routine accordingly.

It’s not as difficult as it sounds! Once it becomes a routine, you will not want to go back to your old habits.



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